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Tactical Fitness Report with Stew Smith Podcast
Train to Compete - Not Just Survive
Category: Health & Fitness
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by Stew Smith
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June 04, 2020 10:31 AM PDT

Stew Smith http://www.stewsmithfitness.com interviews former Navy SEAL Rob Dubois (http://www.ImpactActual.com) about his journey into the Navy after a year of college and working. His Navy career started out as a linguist / cryptologist and he worked through the lateral transfer process to get to BUDS by age 30! His 9-11 story is explained by a man who realized the moment that changed his job instantly in the SEAL Teams. He continued growth has led him to create training programs that can be found at http://www.impactactual.com - but you should also get his book - Powerful Peace - as it is his detailed account of personal struggle, growth, and learning when the world changed. See https://www.amazon.com/Powerful-Peace-SEALs-Lessons-Lifetime/dp/1614481881

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

June 02, 2020 09:54 AM PDT

Stew Smith http://www.stewsmithfitness.com interviews Mike Taylor of https://www.beaverfitusa.com about tactical fitness and tactical fitness equipment manufacturing. BeaverFit is an innovative company that build personalized equipment / mobile facilities for military, police, fire departments as well as creating commercial outdoor locations in a box!

Check out BeaverFit: https://www.beaverfitusa.com/human-pe... as well as https://www.beaverfitusa.com/special-... for creative solutions for your tactical fitness training needs.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

June 02, 2020 09:53 AM PDT

Stew Smith (http://www.stewsmithfitness.com and Jeff Nichols (http://www.performancefirstus.com) discuss how and why you need to adjust your training when adding new activities (or old activities you have been unable to do - gym closed etc).

Build up smartly, avoid failing, learn the stop signs to avoid failing but still successfully fatigue yourself to better and faster gains.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

May 08, 2020 09:13 AM PDT

Check out Will Chesney and his journey into the Navy, through BUDS, SEAL Team FOUR, and DEVGRU selection and specializing as a dog handler to the war dog "Cairo" - No Ordinary Dog who was part of the Bin Laden raid.

Book - No Ordinary Dog - https://www.amazon.com/No-Ordinary-Dog-Partner-Teams/dp/1250176956

After U.S. Navy SEALs raided Osama bin Laden’s Abbottabad compound in May 2011, only one of their names was immediately made public: Cairo, a Belgian Malinois and military working dog. In his new book, No Ordinary Dog: My Partner from the SEAL Teams to the Bin Laden Raid, Cairo’s handler Will Chesney shares his story of working alongside Cairo as a member of U.S. Navy SEAL Team Six, and the emotional bond that formed between them, both in the field and at home.

May 07, 2020 09:27 AM PDT

Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com discuss many of the similarities and differences when training girls and women who are preparing for any of tactical profession as well as special operations.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

May 06, 2020 10:01 AM PDT

Jeff Nichols http://www.performancefirstus.com and Stew Smith http://www.stewsmithfitness.com discuss each of their favorite book they have used in their past to grow and learn to be better people and well as other skill sets used in tactical applications. Complete List:

Man’s Search for Meaning – Viktor Frankl

On Killing | On Combat - David Grossman (2 books)

SEAL Team One – Dick Couch – BUT read any book written by Navy SEAL Dick Couch

Fiction
• Seal Team One
• Pressure Point
• Silent Descent
• Rising Wind
• The Mercenary Option
• Covert Action
Non-fiction
• The Warrior Elite: The Forging of SEAL Class 228
• U.S. Armed Forces Nuclear, Biological And Chemical Survival Manual 2003
• The Finishing School: Earning the Navy SEAL Trident
• Down Range: Navy SEALs in the War on Terrorism
• Chosen Soldier: The Making of A Special Forces Warrior
• The Sheriff of Ramadi: Navy SEALs and the Winning of al-Anbar
• A Tactical Ethic: Moral Conduct in the Insurgent Battlespace
• Sua Sponte: The Forging of a Modern American Ranger
• Always Faithful, Always Forward: The Forging of a Special Operations Marine
• By Honor Bound: Two Navy SEALs, the Medal of Honor, and a Story of Extraordinary Courage Tom Norris and Mike Thornton, with Dick Couch

Road to Character – David Brooks

Spec Ops – Case Studies in Special Operations Warfare: Theory and Practice – William McRaven

Ego is the Enemy – Ryan Holiday
501 Must Know Speeches – By Bounty Books

12 Rules to Life (an Antidote to Chaos) – Jordan Peterson

The Power of Now – Eckhart Tolle

The US Navy SEAL Survival Handbook – Don Mann

The Warrior PATHH - Journal for Post Traumatic Growth https://www.bouldercrestretreat.org/w...

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

May 06, 2020 09:59 AM PDT

Jeff Nichols http://www.performancefirstus.com and Stew Smith http://www.stewsmithfitness.com discuss each of their favorite training books they have used in their past to grow and learn as both athletes and trainers / coaches. Complete List:

Dietary Protein and Resistance Exercise 1st Edition - Lonnie Michael Lowery

The Oxygen Advantage – Patrick McKeown

Anabolics – William Llewellyn

Human Performance for the Tactical Athlete – http://www.o2x.com

Secrets of Russian Sports and Training – Dr. Mike Yessis

Kettlebell RX – The Complete Guide for Athletes and Coaches – Jeff Martone

Triphasic Training – Cal Deitz and Ben Peterson

High Powered Plyometrics – Radcliffe / Farentinos

High Performance Training for Sports – David Joyce

NSCA – Essentials of Strength and Conditioning – CSCS Text Book
NSCA – Essentials of Tactical Strength and Conditioning – TSAC Book

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

April 30, 2020 02:19 PM PDT

Founder of http://evenpulse.com Stephen Robinson shares five key components to stress mitigation and building resilience. Using his BASE-R method®, Stephen and his team at Even Pulse teach tactical professionals (military, special ops, police, fire, others) the way to recover from home / work stress, traumatic stress events, and other things that life and work throw at us every day. Use STEW20off code and save 20% at Evenpulse.com

See more about this process of BASE-R® (registered trademark)
Breathing
Attention
Simulation
Energy
Recovery - at http://evenpulse.com.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

April 29, 2020 02:13 PM PDT

Jeff Nichols (http://www.performancefirstus.com) and Stew Smith (http://www.stewsmithfitness.com) discuss today's situation about being isolated with no pool or no gym facility to train. So what are you going to do?

If is has been a while since you lifted / ran / etc - Check out Article / Podcast on Assessment Tools: Assess Yourself AGAIN: https://www.stewsmithfitness.com/blog...

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

April 14, 2020 09:04 AM PDT

Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com discuss their journey with fitness from the beginning, sports, military / spec ops, and beyond for today and tomorrow...

Seasonal Tactical Fitness - (Periodization) https://www.stewsmithfitness.com/blog...

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

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