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Tactical Fitness Report with Stew Smith Podcast
Train to Compete - Not Just Survive
Category: Health
Location:
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by Stew Smith
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March 30, 2018 02:21 PM PDT

Long time (30 yrs) friends and teammates discuss life before, during and after the military - specifically Naval Academy and BUD/S and the Teams. Never giving up and staying focused on the goal no matter the negative feedback that occurs is part of the process it takes to succeed at ANYTHING.

Alden Mills:
http://www.alden@alden-mills.com

Be Unstoppable: https://www.amazon.com/Be-Unstoppable-Essential-Actions-Anything/dp/0884485307

Twitter: https://twitter.com/aldenmills

Stew Smith Contact:
Instagram: @stewsmith50
Twitter: @stewsmith
stew@stewsmith.com

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

March 30, 2018 02:19 PM PDT

Stew Smith and Jeff Nichols discuss the BUD/S PST and all the different combinations of strengths and weaknesses that can occur. http://www.stewsmithfitness.com

Jeff Nichols - http://www.performancefirstus.com

Instagram: @stew50smith @jeffcscs

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

March 30, 2018 02:18 PM PDT

Stew Smith (http://www.stewsmithfitness.com) and Pat Bonis discuss getting into the zone and the mind and body connection that must occur to achieve something previously perceived as impossible. Discussions of hell week, competitive racing, and even training days can be places to learn what this mind/body connection into optimal performance is.

Patrick Bonis - Heroes of Tomorrow training in CT - see http://www.stewsmith.com/linkpages/1f...
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

March 30, 2018 02:16 PM PDT

Jeff and Stew discuss what happens when you quit BUD/S or any thing else for that matter. http://www.stewsmithfitness.com - for more info.

See Jeff's info: http://www.performancefirstus.com
Instagram: @jeffcscs

Stew: Instagram: @stewsmith50

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

March 19, 2018 08:33 AM PDT

http://www.stewsmithfitness.com - Stew Smith and Pat Bonis (CT area trainer / teacher) discuss growth curve in training, overload principle, and periodization to help avoid or progress off of a training plateau.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

March 18, 2018 07:25 AM PDT

Stew Smith discusses the reasons why adding variety to workouts are helpful with not just performance fitness but general wellness as well.

Variety: Adding New Workouts to Your Current Plan - See related article:

https://www.military.com/military-fitness/general-fitness/variety-adding-new-workouts-your-current-plan

More information:

Stew Smith Fitness: http://www.stewsmithfitness.com
http://www.stewsmith.com
https://www.military.com/military-fitness/

March 18, 2018 07:22 AM PDT

If a bigger guy of 250+ seeks to enter a special ops program like SEAL training, losing weight to be faster, more agile on obstacle courses, but still maintain strength - will require a training program that build aerobic base and burns more calories (and eat less).

Jeff Nichols and Stew Smith discuss the training programs both have been involved with big guys seeking special ops with great successes.

March 11, 2018 10:16 AM PDT
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The Overload Principle: Concept and Uses in Tactical Fitness - More training ideas / programs at http://www.stewsmithfitness.com

Stew and Tom discuss a recent article and expand into other areas in training - Overload Principle:

https://www.military.com/military-fitness/tactical-fitness/overload-principle-concept-and-uses-tactical-fitness

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

March 10, 2018 09:37 AM PST

Family life in the military is tough, but it works for many. Jeff and Stew answer a very commonly asked question from future special ops candidates.

We both have different experiences with marriage in the Teams, but we share the same mentality on how to make it work. "You have to work at it - to make it work."

http://www.StewSmithFitness.com
http://www.performancefirst.us

Instagram: @stew50smith @jeffcscs
@onlyeasyday

Youtube: www.youtube.com/stew50smith

March 10, 2018 09:28 AM PST

Jeff Nichols and Stew Smith discuss making a timeline to best prepare yourself for the rigors of future training programs in the military / police or special ops world.

Are you ready to serve?

https://www.military.com/military-fitness/general-fitness/ten-signs-that-prove-you-are-ready-to-serve-in-the-military

http://www.stewsmithfitness.com
http://www.performancefirst.com

Instagram: @stewsmith50
@jeffcscs

www.youtube.com/stew50smith

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