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Tactical Fitness Report with Stew Smith Podcast
Train to Compete - Not Just Survive
Category: Health & Fitness
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by Stew Smith
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April 28, 2021 08:53 AM PDT

Tips, Secrets to get through selection are discussed in this TFR with Jeff Nichols (http://www.performancefirstus.com) and Stew Smith (http://www.stewsmithfitness.com). No - Just kidding - there are no TIPS or Secret Sauce - Just processes, programming, and strategies.

Related Articles:
Four Steps To Prepare for Spec Ops: https://www.stewsmithfitness.com/blogs/news/four-steps-to-get-prepared-for-spec-ops-profession

Don't Set a Timeline - Set a Performance Starting Line: https://www.stewsmithfitness.com/blogs/news/dont-set-a-timeline-set-a-performance-line

Fact from Opinion: https://www.stewsmithfitness.com/blogs/news/ten-things-spec-ops-candidates-need-to-understand-about-fact-vs-opinion

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

April 22, 2021 07:24 AM PDT

Check out the new Tactical Fitness Report about adding new training pieces to your workouts to add to your overall tactical fitness ability. Check out https://www.setforset.com for today's topic. The mace, kettlebell, bands, TRX, sleds, tires, logs, sandbags are many of the devices you can use to change things up from the typical gym workout.

Sam Coleman educates Stew on the mace, its history, and applications. Check out the website, blog, and social media (videos / articles) on the usefulness of the mace.
Website: https://www.setforset.com
One of Many Blog Articles: https://www.setforset.com/blogs/news/5-movements-to-cure-back-pain

Instagram - https://www.instagram.com/setforset/
Twitter - https://twitter.com/setforset
Facebook - https://www.facebook.com/SETF0RSET/
Youtube - https://www.youtube.com/setforset

Tactical Fitness Reports: Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

March 30, 2021 07:23 AM PDT

Stew Smith gives a power point on tactical fitness phases, best practices for training gut checks, and when the line of mental toughness crosses over to stupidity.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

March 25, 2021 09:04 AM PDT

Stew Smith discusses tactical fitness and military veteran transition into the civilian fitness professions after service with the http://www.FitOps.org Foundation Director of Education, Nate Palin, is a professional strength and conditioning coach and former Army Ranger, whose expertise in maximizing human performance in the tactical setting is critical to his role at FitOps - to train veterans in and out of the classroom to be Certified Veteran Fitness Operatives (CVFOs).

FitOps Foundation, a non-profit organization committed to helping veterans find a renewed sense of purpose through fitness training.

Check out other videos of the Tactical Fitness Report, combat swimmer stroke, exercise library, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

March 24, 2021 12:23 PM PDT

Dr Chris Frueh – psychology professor / researcher at University of Hawaii who also specializes in the physiological and psychological effects of chronic stress / TBI on people serving / have served in the tactical professions.

See more about Dr Frueh - https://hilo.hawaii.edu/keaohou/2012/10/17/frueh-psychology/

Operator syndrome article at Military.com - https://www.military.com/military-fitness/operator-syndrome-managing-high-allostatic-load

Operator Syndrome Paper - https://journals.sagepub.com/doi/abs/10.1177/0091217420906659

Some of the topics discussed:

Sleep Hygiene - https://www.military.com/military-fitness/general-fitness/how-achieve-restorative-sleep

Stress Mitigation and Recovery - https://www.stewsmithfitness.com/blogs/news/the-balance-of-life-work-training-stress-and-recovery-stress-mitigation

Nutrition for Energy – Eat, Sleep, Recover - https://www.stewsmithfitness.com/blogs/news/nutrition-for-energy-eat-sleep-recover

March 23, 2021 09:37 AM PDT

Check out what Navy Recruiting is doing with Athlete Portal Website https://www.gmtm.com./virtuals/combines and you will see the many options for athletes. Stew Smith interviews Connor Dietz, former Air Force Academy Quarterback, Air Force Officer, and now co-founder of GMTM.

GMTM Virtual offers athletes a free opportunity to compete and be found. GMTM Virtual will launch various skills, drills and combine options for athletes to compete in. Each athlete will record themselves, and submit the video to GMTM Virtual to be SEEN and be EVALUATED by Coaches, Camps Professional Athletes, and now Navy Recruiting Command.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

March 09, 2021 09:44 AM PST

Stew Smith sits down with retired Navy SEAL Eddie Gallagher and discuss his 20 year journey as he prepared himself for BUDS, deployed with Marines as a combat medic, attending BUDS, SEAL Team deployments as Special Ops Corpsman, BUDS instructor, Platoon Leading Petty Officer and Platoon Chief. As part of the To, Through, and After series, we discuss his transition into his new civilian career options and family life.

You may know Eddie Gallagher's story, but you most likely don't know Eddie. Check out the interview and get to know the Man in the Arena.

Eddie's Website - https://theeddiegallagher.com/

Man in the Arena Book Website - https://eddiegallagherbook.com/

Eddie Instagram - https://www.instagram.com/eddie_gallagher/

Pipe Hitter Foundation - https://pipehitterfoundation.org/

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

March 02, 2021 08:48 AM PST

Stew Smith http://www.stewsmithfitness.com​ and Jeff Nichols https://performancefirstus.com​ discuss life after BUDS / SQT for the SEAL operator who is single, married, with / without kids.

There are our experiences and opinions on that journey from different decades of service (peace time / war time) while at the Teams, Tier One Unit, or Shore Duty as well. Check it out.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com​ for more information about military, law enforcement, special ops, fire fighting training programs.

February 11, 2021 11:12 AM PST

Jeff Nichols - https://www.performancefirstus.com​ and Stew Smith http://www.stewsmithfitness.com​ discuss the challenges everyone experiences at BUDS and mostly it is because they are underprepared NOT because they are "too big or too small". How much can you endure? That is the big question. When it comes to training - the amount of time you spend preparing specifically to get TO and THROUGH the training matters.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com​ for more information about military, law enforcement, special ops, fire fighting training programs.

January 21, 2021 08:54 AM PST

Stew Smith (http://www.stewsmithfitness.com ) and Jason Sweet (http://socomathlete.com ) discuss his journey of becoming an Air Force Pararescueman and developing SOCOMAthlete.com in order to help mentor and develop future special ops candidates.

Check out http://www.socomathlete.com

Instagram - https://www.instagram.com/socomathlete/

Facebook - https://www.facebook.com/socomathlete

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.

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