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Tactical Fitness Report with Stew Smith Podcast
Train to Compete - Not Just Survive
Category: Health
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by Stew Smith
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September 30, 2017 05:34 PM PDT

Tactical Fitness is unique to normal athlete training cycles but still has it's roots in standard strength building programming. The reasons for strength are just different in the tactical professions and special ops selection programs.

Stew Smith and Jeff Nichols discuss many of the strength training protocols and the ones they prefer for building their periodization cycles.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com.

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

September 30, 2017 05:31 PM PDT

Special Ops swimming is a unique skill that Jeff Nichols and Stew Smith discuss in detail in this podcast.

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com.

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

September 14, 2017 12:32 PM PDT

If you have one year or more to prepare for a challenging fitness event, military training, or special ops selection - this is a way to do it:

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss Tactical Fitness Periodization in a new series focusing on a 52 week cycle. This podcast discusses the entire year breakdown on how to prepare for a selection goal 52 weeks in advance.

September 11, 2017 10:41 AM PDT

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEAL Stew Smith discusses with Fire Fighter Alex Griff the inspiration, motivation, mental toughness to get TO and THROUGH a Fire Academy as well as AFTER the Academy and living life as a Fire Fighter in one of the busiest departments in the U.S.

Contact information for Alex Griff and Mabas 24 CPAT
Website: https://www.mabas24cpat.org
Twitter: @griff4750

Stew Smith Contact:
About the CPAT: http://www.stewsmith.com/linkpages/CPAT.htm
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith
Youtube.com: www.youtube.com/stew50smith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

September 09, 2017 01:19 PM PDT

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss food for performance, weight gain, weight loss, recovery, and recommend several links to certified nutritionists / dieticians:
Go through these links on the fact sheets link – Well worth your time!
Nutrition Information Recommended Reading - https://www.ausport.gov.au/ais/nutrition/fact_sheets
Louise Burke - https://www.ausport.gov.au/ais/nutrition/the_team
Rob Skinner – https://thefitrdn.com/2016/10/07/fueling-gold/
Instagram - @fuelingathletes

Contact information for Jeff Nichols CSCS
Website: www.virginiahp.com
Instagram: @jeffcscs and @onlyeasyday
Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs
Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

September 07, 2017 09:44 AM PDT

Former Navy SEALs Stew Smith and Jeff Gum discuss the inspiration, motivation, mental toughness to get TO and THROUGH BUD/S against all odds as well as what Jeff Gum is doing now AFTER his SEAL Team career with www.loudmouthpatriot.com
Contact information for Jeff Gum and Loud Mouth Patriot Inc

Website: https://www.loudmouthpatriot.com/
Instagram: @loudmouthpatriot
Facebook: https://www.facebook.com/loudmouthpatriot
About Partner Kyle Maynard - https://www.youtube.com/watch?v=jqRJ-178dVk
The Honor Foundation - https://www.honor.org/

Stew Smith Contact:
This Interview and the Tactical Fitness Report can also be found on Podomatic.com, iTunes, and GooglePlay
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

September 04, 2017 11:31 AM PDT

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss recommendations for active duty police and fire fighters to train during shift work, busy days, for both maintaining their job requirements fitness as well as advancing into SWAT, Special Response, Dive Rescue, and other Special Ops training programs.

Some specifics we discuss

www.stewsmith.com/linkpages/SWATworkout.htm

http://www.military.com/military-fitness/ask-stew/tactical-fitness-preparing-for-a-swat-team

http://www.stewsmith.com/linkpages/CPAT.htm

Police and Fire Fighter Programming - http://store.stewsmithptclub.com/lawentr.html

Tactical Fitness / Strength / Mobility - http://store.stewsmithptclub.com/stsmpubodv.html

Contact information for Jeff Nichols CSCS
Website: www.virginiahp.com
Instagram: @jeffcscs and @onlyeasyday
Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs
Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

September 03, 2017 08:39 AM PDT

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Tom Cowan discuss the ways a 20 minute workout program can be beneficial to all levels of fitness: 20 min short workout for a beginner, and quick way to mix in a challenging 20 minutes for the intermediate levels, and a good way to de-stress at the end of a stressful day for any level of fitness.

Related article links:

20 Min Circuit - http://www.military.com/military-fitness/workouts/circuit-training

PT Super Set - http://www.military.com/military-fitness/fitness-test-prep/pt-progression-series-2-super-sets

Mix of all types: http://www.stewsmith.com/linkpages/20min.htm

Swim PT - http://www.military.com/military-fitness/workouts/popular-swimming-workouts

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

August 31, 2017 09:09 AM PDT

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss some of the training issues active / volunteer police and fire fighters face throughout the nation. Some references we discussed in this podcast:

National Strength and Conditioning Association - https://www.nsca.com/

Tactical Strength and Conditioning Program - https://www.nsca.com/tsac-professionals/

Contact information for Jeff Nichols CSCS
Website: www.virginiahp.com
Instagram: @jeffcscs and @onlyeasyday
Facebook: https://www.facebook.com/jeff.nichols...
Youtube: https://www.youtube.com/channel/UC9Ol...

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

August 30, 2017 09:21 AM PDT

This Stew Smith podcast series titled, "To Through and After" is an interview with a former Navy SEAL Mario Romero. Listen to his story of what he did to prepare to get TO and THROUGH Training as well as what he is doing now! See below for contact information:

Mario Romero:

Instagram: @astronomicwonders
@MarioRomero186

Podcast: http://qedpodcast.podomatic.com/

Stew Smith:
Twitter: @stewsmith
Facebook: StewSmithFitness
Instagram - @stewsmith50

Website: www.stewsmithfitness.com
www.stewsmith.com

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

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