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Tactical Fitness Report with Stew Smith Podcast
Train to Compete - Not Just Survive
Category: Health
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by Stew Smith
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November 20, 2017 07:17 AM PST

Former Navy SEAL Stew Smith discusses ten of his favorite workouts that are based around the pyramid workout system. Get creative and master this type of training and you will forever have a go-to method of training when needed.

Full article: http://www.military.com/military-fitness/workouts/top-ten-pyramid-routines

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com.

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

November 20, 2017 07:15 AM PST

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEAL and fitness professional Stew Smith discusses with longtime friend and mentor Tom the ideal method to build a tactical athlete with smart eating habits for fuel before, during, and after the workouts.

**Not a nutritionist** Just discussing tips and things that work and do not work as it really depends on the individual. If you want REAL nutrition / diet advice, seek a nutritionist / registered dietitian.

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

November 13, 2017 05:43 AM PST

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the lacrosse, soccer, rugby sports background. In other words, if you are one of these athletes, here are the strengths and weaknesses you bring to the table.

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Contact information for Jeff Nichols CSCS
Website: www.virginiahp.com
Instagram: @jeffcscs and @onlyeasyday

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

November 04, 2017 02:20 PM PDT

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the wrestling background. In other words, if you are wrestler or other combative athlete, here are the strengths and weaknesses you bring to the table.

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith
Contact information for Jeff Nichols CSCS
Website: www.virginiahp.com
Instagram: @jeffcscs and @onlyeasyday
Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs
Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com.

October 31, 2017 11:41 AM PDT

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the Crossfit background. In other words, if you are a Crossfitter, here are the strengths and weaknesses you bring to the table.

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Contact information for Jeff Nichols CSCS
Website: www.virginiahp.com
Instagram: @jeffcscs and @onlyeasyday
Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs
Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

October 26, 2017 01:20 PM PDT

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the Football / Power Lifting background. In other words, if you think anything over 100 yards is long distance running, then here are the strengths and weaknesses you bring to the table.

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Contact information for Jeff Nichols CSCS
Website: www.virginiahp.com
Instagram: @jeffcscs and @onlyeasyday
Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs
Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

October 25, 2017 09:12 AM PDT

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the swimming background. In other words, if you are a competitive swimmer, here are the strengths and weaknesses you bring to the table.

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Contact information for Jeff Nichols CSCS
Website: www.virginiahp.com
Instagram: @jeffcscs and @onlyeasyday
Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs
Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

October 24, 2017 12:07 PM PDT

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com.

Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss the ideal method to build a tactical athlete that is preparing specifically for BUD/S. But this type of athlete comes from the endurance / running background. In other words, if you are a cross country runner here are the strengths and weaknesses you bring to the table.

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Contact information for Jeff Nichols CSCS
Website: www.virginiahp.com
Instagram: @jeffcscs and @onlyeasyday
Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs
Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

October 23, 2017 10:42 AM PDT

See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Jeff Nichols discuss some of the questions received in a week. Some are not well thought out and some even if answered offer no real training benefit.

See links:

www.stewsmith.com/linkpages/navysealarticles.htm

www.stewsmith.com/linkpages/rumorcontrol.htm

Stew Smith Contact:
www.stewsmith.com
www.stewsmithfitness.com
www.military.com/military-fitness
Instagram: @stewsmith50
Facebook: www.facebook.com/stewsmithfitness
Twitter: @stewsmith

Contact information for Jeff Nichols CSCS
Website: www.virginiahp.com
Instagram: @jeffcscs and @onlyeasyday
Facebook: https://www.facebook.com/jeff.nichols.750?ref=br_rs
Youtube: https://www.youtube.com/channel/UC9OlAdABnpLeCc8_QjeB8NQ

October 15, 2017 02:40 PM PDT

Check out www.stewsmithfitness.com for more information of training programs, PST training guides, and tactical fitness programs for any profession.

Stew and Tom discuss meal planning prior to the PST and discuss the energy systems typically used when putting out for testing purposes. Article discussed:

ABDs of Nutrition - After, Before, During Training Nutrition - http://www.stewsmith.com/linkpages/abdnutrition.htm

Navy SEAL PST Clinic (with video)- http://www.stewsmith.com/linkpages/NavySEALPSTclinic.htm

PFT Transition - www.stewsmith.com/linkpages/pfttransition.htm

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.

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